Ami of Alley Fitness is back to host a Bootcamp that will set the tone for your entire week. Join in on this challenging, all-level outdoor wellness session and remind yourself of what you are capable of! We will meet in the outdoor classroom (bring water and a mat if you have one). We'll meet […]
Quick start your weekend with local instructor, Brenna Laws. Enjoy this week’s WILDspace Wellness session for an ESSENTRICS® Stretch where we will experience a relaxing full-body stretch that will work through all the joints and release tight muscles. We will meet on the teaching platform (bring water and your own mat if you have one). […]
The rhythm of slow, mindful steps through trees and around the butterfly garden has the power to root our awareness in the present moment. Our senses enliven to take in movements minuscule and magnificent, connecting us to ourselves and something much larger. We will meet at the outdoor classroom for this WILDSpace Wellness session, don't […]